Win a Wellness Show Prize Pack
The Wellness Show returns to the Vancouver Convention Centre this year offering three full days of information and exhibits focusing on everything from massage and martial arts to fitness and cheese seminars.
12:00pm to 7:00pm on Friday, February 13, 2015
10:00am to 7:00pm on Saturday, February 14, 2015
10:00am to 6:00pm on Sunday, February 15, 2015
Highlights this year include the Organic Market Section Presented By Nesters Market, a marketplace, the Butterfly Naturopathic clinic, workshops and seminars, cooking demos, a celebrity cooking stage, a kids activity area, and more.
Exhibitors focus on health and wellness, beauty, active living, leisure, healthy aging, kids health, mental well-being, pet health, and living green. Stop by one of the Wellness Show’s six stages: Celebrity Cooking Stage, Living Well Seminar Stage, Women and Wellness, Wellness Workshops, Fitness Demo Stage, and the Dairy Farmers “All you need is Cheese” Seminar.
Tickets are $14.50 (general admission), $12.50 (seniors and students with valid ID), $6.00 (children 5 and under are free). Three-day passes are available for $30.00 and discount tickets can be found online in advance. Cash only at the door.
Win a Wellness Show Prize Pack
I have a pair of tickets to give away to the Wellness Show long with a fully loaded gift basket valued at $350. The prize includes:
Wholy Tea – #1 selling gentle cleansing tea on the market, contains all natural herbs for a complete liver and colon cleanse. Great for after the holidays every seasonal change.
Cardioflex Q10 – All in one heart formula, Best on the market for 10 years now. 16 vital nutrients, builds collagen, restores elasticity of the arteries and clears plaque, naturally.
Colflex oil of Oregano spray – Best tasting Oregano, great for your purse and for travel, comes in cinnamon and in mint flavours. Benefits of thyme and cinnamon oil along with oregano oil, works for sore throats or for prevention.
Nature Pro Protein Powder – Whey from all natural grass fed cattle from Australia, cold pressed never heated whey, maximum absorbency possible, helps you lose weight, mix in your smoothies or pancakes.
Here’s how you can enter to win:
- Leave a comment with a quick everyday wellness tip (1 entry)
- Post the following on Twitter (1 entry)
Follow the Wellness Show on Twitter and Facebook for more information. I will draw one winner at random from all entries at 12:00pm on Thursday, February 12, 2015.
Update: The winner is Susannah!
67 Comments — Comments Are Closed
Keep active every day, and eat healthy foods
Drink water with ginseng
Brush your teeth with sea salt and baking soda
Practice deep breathing for relaxation
drink lots of water and stay active
https://twitter.com/leanne_mac/status/565380171084349440
Take a 20 minutes nap in the middle of your day.
Start you day with a glass of lemon water!
Get your 10,000 steps in every day!
Do some yoga
Eat lots of vegetables along with a healthy, low sugar, morning cereal and various sources of protein throughout the day. Drink lots of water and milk or a milk alternative. I eat breakfast, lunch, dinner, bedtime snack and have two home made fruit and vegetable smoothies throughout the day.
remember to start your day right with a good breakfast. don’t skip the most important meal of the day!
Keep Hydrated and once in a while put some lemon in it to help clean out your system:) Thanks for the chance!
Drink lots of water each day, particularly if you like caffeinated drinks like coffee!
5 minutes of meditation every day busts stress
Don’t follow fads!
green tea!
Drink a glass of water first thing in the morning to kick start your metabolism.
(then keep drinking water during the day of course!)
Whenever you are craving something sweet go for a walk instead of reaching for a sweet treat.
Walk. Walk. Walk.
Drink green tea and eat lots of vegetables!
Practice living in the moment and see how smoothly your day goes!
start your day with hot water and lemon!
Short walk at break
Keep moving throughout your day and treat yourself to one good thing a day….time with a friend, a cup of herbal tea, cuddling with your significant other (or your pet!) or a wee bit of chocolate!
Stay hydrated, meditate and try to laugh at least once a day!
Would love to win. Good luck everyone
Moisturize your face & skin everyday,with a spf.creme,or lotion.
Even in the winter months……..your skin will thank you! 🙂
That tea sounds great! I really want to go check out the wellness show, specially to check new ways to get fit
Get a good nights sleep
Eat real food, drink fresh water, exercise daily, enjoy your life.
Thank you for the contest.
Juicing is a great detox and weight loss diet
Eat clean and try to exercise more in the great outdoors.
Eat whole foods and exercise daily. Avoid shopping in the centre aisles of grocery stores.
Take a break (even 5 minutes) from it all, and do nothing or something that makes you smile. Listen to music, dance like there’s no tomorrow or just enjoy the outdoors
Have a purposeful tech-free time in your day
have routine in your day and invest in a daily good night sleep.
Drink lots of water, and eat those veggies!
water,water either hot or cold with fresh squeezed lemon in it.
Give yourself lots of time to rest.
Don’t sit for too long 😀
Starting and ending each day thinking about things you’re grateful for … For too many reasons to list here now, I am so incredibly grateful for The Wellness Show and I am so happy and excited to be attending it this weekend. 🙂
Start your day with hot water with lemon
Add some cinnamon, nuts and frozen berries to homemade yogurt. So good!
Exercise regularly, stay hydrated and eat healthy!! 🙂
Wash your hands!
Use a big water bottle to make yourself drink more water during the day.
Hi.my everyday wellness tip is,Drink a glass of room temperature water,(even better with a bit of lemon,or tumeric) every morning when you first get up,before anything else to wake up and cleanse your organs from all their detoxing overnight. Cheers
Get plenty of sleep.
Eat fruits or veggies at every meal
SMILE as you talk about what you DO want.
My one wellness tip – water water water! It’s all about the H2O!
Eat an apple everyday.
lots of love, laughter, exercise & good food is a great recipe for health!
Pack lunch for school and clinical and avoid getting fast food.
Drink lots of water and eat your fruits/veggies!
Enjoy the healthy foods from the gift basket.
one word: FIBER. The not so hidden secret to fitness- Chia seeds & Nutracleanse are two of my personal favourite sources of fibre. Add them to shakes, yogurt, pancakes- Options are endless 🙂
Drink tons and tons of water. And prepare a week’s worth of fresh cut fruit and veggies in ziploc baggies each weekend, so they’re easy to grab and go throughout hte week.
Meditate daily, even if it’s just for 10 minutes. Meditation gives wonderful benefits to your life.
Meditate every day
Get up and out of your desk away from your computer or mobile phones once in awhile to stretch your body!
Amazing getaway!
Oops. last comment was for another article.
A wellness tip is to eat a balanced diet.
Eat more veggies…
The Wellness Show was great! So many vendors, lots of great ideas and yummy samples everywhere. Thank you Rebecca for the wonderful prize package and thank you to the gals at the Innotech booth for talking me through how to use it 😉
Drink more water and try not to stress out.