The Dailey Method now has two studios in Vancouver, in Kitsilano (1735 W 4th) and Dunbar Village (3584 W 41st), offers a variety of classes from barre, to cycle, to their latest addition The MELT Method – a self-treatment technique designed to decrease stuck stress built up in the body from daily living.
The Dailey Method is passionate about alignment. It ignites awareness through hands-on training and education. The result is better posture, better movement, and a more complete workout. They do in a single class what takes others a week.
Proper alignment radiates outward from the spine, bringing balance. When we start with alignment the muscles engage in their correct positions, elongating, contracting, strengthening. Other workouts focus on movement first, they have you spinning your wheels, working harder than you need to, and never really balancing the body for optimal fitness and safety. The Dailey Method helps you work smarter.
Win a 1 Month Pass to The Dailey Method Vancouver
Each class at The Dailey Method guarantees a full body workout. I have the opportunity to give away a month-long trial to two Miss604 readers. Winners will have access to an unlimited month of barre and cycle classes at either studio location. Each studio offers a variety of barre and cycle classes that combine the best of ballet, yoga, pilates and core strengthening.
Here’s how you can enter to win:
- Leave a comment on this post (1 entry)
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Update The winners are Melanie and Stephanie!