From Crescent Valley to Nakusp, check out these spots for good eats (and drinks) in the Arrow Lakes and Slocan Valley Region of the Kootenays

3 Things to Do in Castlegar: It’s known as the Heart of the Kootenays! Here are 3 spots to eat, play, and paddle in a town where rivers, lakes, mountains, and highways converge

5 Things to See in Yoho National Park: Camp, hike, and paddle this Rocky Mountain gem with natural wonders, forests, waterfalls and more.

The BC Farmers’ Market Trail is the most convenient way for people to find and buy local food at over 145 BC markets. Shop local and see what’s in season, all year long.

Water sport options in Cranbrook, BC. From the white water of the Bull River to paddle boarding and swimming in the warm, glassy lakes of this East Kootenays destination.

Shop and Eat Your Way Through Cranbrook at These Top Spots including the Cranbrook Farmers Market which is open June to October.

Fish, hike, and canoe the Crowsnest Pass area of Alberta in the Rocky Mountains. Check out my latest ZenSeekers assignment.

A train-themed adventure through Cranbrook, BC courtesy of Abby Cooper and ZenSeekers! Cranbrook, BC is often referred to as the gateway to the Canadian Rockies. Well friends, it’s definitely that and more… read on!

Standup paddle boarding, craft beer, fly fishing and more! Here are 5 things you can learn (and love) to do in Cranbrook, BC. Photos and story by Abby Cooper of ZenSeekers.

How Spending the Night in a Teepee Can Make You a Better Canadian: ZenSeekers writer and photographer, Abby Cooper shares her thoughts on why she feels more connected to our Canadian culture after visiting the Ktunaxa Nation’s Speaking Earth in St. Eugene, BC.