Archive of posts tagged "fitness friday"

O2 West Personal Fitness Studio

Friday, July 17th, 2009 — 10:40am PDT
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Yesterday I went for my first personal training session with Andy Shiu at O2 West. Last week John and I met with Andy to get a tour of the facility and learn a bit more about his philosophy, which were equally impressive and borderline mind-blowing. Andy has a strong background in the fitness industry and […]

Fitness Friday: Three Tips

Friday, September 5th, 2008 — 10:41am PDT
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Two weeks ago I posted the following video on Flickr as a sort of update on my progress with my Fitness World regime.

Fitness Fridays: Back at It

Friday, August 15th, 2008 — 8:55am PDT
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Unfortunately the fitness room advertised by our hotel in Kansas City was invisible or at least it must have been tucked away in a dungeon somewhere because I couldn’t find it. After a week of BBQ meats, enchiladas, tortillas, and whatever breakfast sandwiches we could find at 11am, I thought I was going to have […]

Fitness Fridays: First Week

Friday, July 25th, 2008 — 6:00am PDT
Comments 17

Photo credit:SqueakyMarmot on Flickr In an effort to lead a more healthy lifestyle, John and I have teamed up with Fitness World who will be sponsoring our workouts and nutritional plans for the next 12 months. Although I’ve always enjoyed an outdoor workout, sometimes you need a little more motivation. Nothing compares to running through […]