The following has been contributed by Vancouver-based wellness educator and holistic nutritionist Nicole Porter. She specializes in helping busy professionals live more balanced, less stressful lives. October’s Healthy Workplace Month might have come to an end, but stress in the workplace will always exist. As a Nutritionist and Wellness Consultant who typically works with busy, […]

Hundreds of thousands of lights will illuminate one of Coquitlam’s star attractions this holiday season. The Lights at Lafarge Winter Lights Display is a free attraction with community engagement, family fun, and plenty of photo opportunities! Winter Lights at Lafarge Lake Dates: November 25, 2017 to January 21, 2018 Times: Nightly 4:30pm to 11:00pm (past […]

Benjamin Hertwig will read from his debut poetry collection “Slow War” at the historic Seaforth Armoury on Friday. Nominated for this year’s Governor General’s Award in Poetry, “Slow War” is only the second collection of poetry to be published by a Canadian veteran of the war in Afghanistan.

Over 150 local farms and producers will be at Vancouver Winter Farmers Markets, November 2017 to April 2018 at Nat Bailey Stadium and Hastings Park.

I fully admit that I love watching recipe videos on Facebook and Instagram, but I rarely get my act together enough to actually grocery shop, chop, and prepare those delicious-looking meals. Fresh Prep is a Vancouver-based meal kit delivery service that is dedicated to helping busy people get back in the kitchen, putting healthy and […]