18sharesThe radio situation in Vancouver has been slightly lacking over the years, especially when you compare it to other major markets across North America that have more than one station of each genre on their dials. An example of this is the rock station in town, which although is ever-changing its approach to rock and […]

4sharesThe Union Gospel Mission is looking for volunteers to help them out in a week-long Thank-a-Thon. At Union Gospel Mission, we love our donors — thanks to them, we can make a difference in Metro Vancouver. We want to pour some serious time and effort into making phone calls to say “thank you” for the […]

5sharesLast year Mount Seymour introduce their Ride for Breast Cancer Research campaign and since it was such a hit, they’re bringing it back. Each Monday, when vouchers were picked up ahead of time at various locations in the region, ladies will be able to ride free during evening ski times. Girls Ride Free every Monday […]

5sharesJust before Christmas I met up with Ananda of VATA Brasil to chat and learn more about this local company that is producing some extraordinary garments. VATA Brasil active wear can be found in Canada, US, Mexico and the Middle East however their flagship storefront on is located on Richards street between Dunsmuir and Hastings […]

27sharesI’ve celebrated 28 birthdays in the Greater Vancouver Region so turning 29 (for the first time… for real) while in Iowa is a new experience for me. Mom won’t be there when I wake up with a stack of pancakes on the table pierced by a single celebratory candle. I won’t be able to answer […]

3sharesThis morning we headed out to Camp Courageous of Iowa, a year-round respite and recreational facility and a very special place in the hearts of many. Camp Courageous was founded in 1972 when forty acres of land was donated for the sole purpose of establishing a camp for the disabled. In 1973 five buildings were […]

10sharesNorthern Voice 2009 is quickly approaching and being that it’s the top personal blogging conference in this fine nation of ours, it’s a pretty big deal. Registration is now open and the schedule is soon to be released. Today I received the great news that a panel of mine (or two) has been approved so […]

5sharesThis afternoon we decided to hop in the car and go exploring a little so 3 hours and 3 states later, I give you a photo post (mostly featuring the mighty Mississippi River). You can explore more in my Iowa 2009 photo set on Flickr.

4sharesThis is an extended version of a post I originally wrote for E!Online Last September it was officially announced that Vancouver will host the 2009 Juno Awards this spring and with our city’s diverse blend of acts and media forms it’s sure to be a one-of-a-kind event for Canada’s music scene.

7sharesAs we’re staying about an hour out of anything that might resemble a “big city” it’s a treat to head into John’s old university stomping grounds when we come back for a visit — It’s only fair to say that I’m a big University of Iowa supporter, especially since I was recently seen on the […]