5sharesYesterday I went for my first personal training session with Andy Shiu at O2 West. Last week John and I met with Andy to get a tour of the facility and learn a bit more about his philosophy, which were equally impressive and borderline mind-blowing. Andy has a strong background in the fitness industry and […]

7sharesDeath Cab for Cutie performed at the Pacific Coliseum tonight in front of thousands of adoring fans. First up after opening act, Ra Ra Riot, was The New Pornographers who played a lovely set for their hometown crowd. When it came time for Death Cab for Cutie to hit the stage, front man Ben Gibbard […]

2sharesThe totally un-canceled Celebration of Light fireworks nightime summer fun extravaganza blitz is upon us once again however this year a new radio station in town is spicing things up a bit. Photo credit: mark.woodbury on Flickr Shore 104 (104.1 on your FM dial) is presenting the Rogue Folk Shorefest, which is a series of […]

2sharesEarlier this month I previewed a few upcoming events that all ages can enjoy for free throughout the city this summer. I’m excited to add to the list Carousel Theatre’s presentation of Macbeth, which will run on the Performance Works Outdoor Stage on Granville Island form July 31st until August 15th. A haunting tragedy of […]

0sharesAfter walking around Central Park this morning, I started thinking about Stanley Park back home and that it would be a great time to rustle up a quick history tidbits post. At 1,000 acres Stanley Park is just slightly bigger than New York’s Central Park (843 acres) July 27, 1911: The Province reported that one […]