Celebrate the tastes and sounds of South Asian culture with Punjabi Market Live, a huge outdoor street party happening August 27th in the heart of Vancouver’s Punjabi Market. The event showcases the spirit of multiculturalism and diversity with live performances, DJ’s, dance, music, fashion, food, visual art and more.
Punjabi Market Live in Vancouver
When: Sunday, August 27, 2023 from 12:00pm to 6:00pm
Hosted by CBC’s Baneet Braich, Punjabi Market Live will feature Internationally renowned DJ’s spinning the sounds, performances by Canadian Artist and composer Cinnamon Sandhu, multi award winning music producer and artist Pav Dharia and the soulful sounds of rising star Gurtêj aka NY Virtuoso.
A new addition this year is The Vancouver Canucks and Warriors Kids Zone, a place where families can connect. Fin the Canucks mascot will be on hand to take pictures behind the blue, green and white inflatable. There will be arts and crafts, face painting, and Vancouver Warriors lacrosse will have a net set up to practise your shots.
Shops along the corridor will be open and foodies will fill their appetites with traditional dishes from local restaurants. Food trucks will also be on site and there will be free chai and jalebis, a favourite Indian sweet available for all to enjoy.
The Punjabi Market Collective is a group of passionate advocates, artists, students and entrepreneurs who are working towards revitalizing Vancouver’s historic Punjabi Market by beautifying the market, developing and promoting businesses and creating a hub for arts and culture.
The 8th annual Monsoon Festival of the Performing Arts, presented by the South Asian Arts Society, runs August 17- 31, 2023. It has become the place for art and culture enthusiasts, attracting generations of families and friends who gather each year to celebrate South Asian culture through diverse and exciting programming.
The #CHVCatchUp is a monthly series featuring the latest updates and news from Covenant House Vancouver (“CHV”). Miss604 is proud to be the Official Blog Partner of CHV. This month’s post has been written by Jason Bosher.
Covenant House – Food for Thought
Covenant House Rights of Passage – Photo Submitted
Nutrition and Cognition
Your brain is always on and consumes an incredible amount of energy, compared to the rest of your body. We receive energy from the foods that we eat. What you eat can affect how you think. “Dietary factors can affect multiple brain processes by regulating neurotransmitter pathways, synaptic transmission, membrane fluidity and signal-transduction pathways.”
Foods like salmon, kiwi, and citrus fruits enhance cognition, whereas foods high in saturated fat and sucrose can reduce cognitive performance. Diets high in refined sugars negatively affect the regulation of insulin, as well as promoting inflammation and oxidative stress. Those diets can also worsen the symptoms of mood disorders, like depression.
Vulnerable Youth and Nutrition
A study conducted on Toronto’s homeless youth population found that youth facing homelessness were nutritionally vulnerable. Being nutritionally vulnerable has significant ramifications including: poor health, which is a barrier to obtaining and maintaining employment; possible impairment of cognitive and physiological functions; and exacerbation of depression and substance use.
Why are homeless youth nutritionally vulnerable? In a word — barriers.
Financial barriers: Nutritious food is prohibitively expensive. Many youth have to use all of their financial resources to stay in an SRO, which results in little or no money for food. Many SROs do not have fridges, or allow any kind of cooking (for fire safety reasons).
Storage barriers: Many youth do not have refrigeration facilities available for milk and other perishables. If youth are living on the street, they have no storage facilities. A lack of fruit, vegetables, dairy, and protein can contribute to food insecurity. Some services only provide food that requires the use of kitchen facilities.
The rising costs of food makes it even harder for vulnerable youth to attain foods that support their nutritional needs. Many youth show up to Covenant House Vancouver malnourished.
These Abbotsford wineries are serving up the best of the season at their vineyards, farms, and tasting rooms. Sip locally-crafted wines and spirits surrounded by green vineyards and floral gardens, the perfect backdrop to a summer wine tasting.
Cannon Estate Winery – Tourism Abbotsford Photo
Abbotsford Wineries to Visit This Summer
Enjoy refreshing whites and fruity reds under blue skies in the Fraser Valley at these local wineries. Hours may vary so be sure to visit their websites for the most up-to-date info:
Cannon Estate Winery 30523 Burgess Ave, Abbotsford New kids on the block, with a lot of depth! The Cannon Estate Winery vineyard was first planted in 2018 and the first harvest was in 2021. Today, approximately 12.4 of the 20 acre property are under vine with 16 varietals planted on 23 different plots. Dedicated to showcasing how exceptional the Fraser Valley is for producing great wines, be sure to sip their signature Wick wines which blend old and new world methods.
This weekend Miss604 is proud to sponsor a handful of FREE events including: Vancouver Salsa Cruise (Saturday); Burnaby Summer Stages (Friday); Burnaby Summer Cinema (Friday); Burnaby Blues and Roots Festival (Saturday); and Summer at Burnaby Village Museum (all weekend). Find these and many more things to do around Vancouver this weekend listed below:
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by Rebecca BollwittDisclosure: Sponsored Post — Sponsored by Fun Richmond Please review the Policy & Disclosure section for further information.
The entire 8-acre Historic Site will be open to the public where you can discover delightful surprises around every corner. Enjoy a vibrant program of live music, historical exhibits, storytellers, displays, and community groups. Get up close to the wooden boats on display on the Shipyards’ docks and enjoy local food vendors such as Takenaka, Dos Amigos, Crema Ice Cream, and Angel’s Gelato.
Artist Udayana Lugo
The performance lineup includes GO Taiko, the Seabillys, Pat Chessell, Richmond Delta Youth Orchestra, The Irish Wakers, The Seabillys, and the Naden Band of the Royal Canadian Navy.
There’s also ticketed experiences like Fraser River Boat Tours. Sail aboard the beautifully restored MV Gikumi and immerse yourself in tales of history and natural wonders. Book your seat now.
Located along the Steveston Channel on the south arm of the Fraser River, originally a cannery and then converted to a shipyard, Britannia represents an important era in the historical development of Richmond. Twelve heritage buildings on the site help to tell the many stories of the multi-ethnic residents and fisheries workers at the Britannia Shipyard: Chinese, European, First Nations and Japanese-Canadians. Visitors can also tour many of the historic buildings, several of which have been restored to reflect their original roles in the West Coast fishing industry.
Festival goers are encouraged to plan ahead and refer to the website to learn more about the different ways of getting to the event. Follow Britannia Shipyards (Facebook, Instagram) and Fun Richmond (Facebook, Instagram) for the latest event updates.
