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Goh Ballet Nutcracker Review 2017

by Michelle Kim

In keeping with our yearly mother-daughter holiday tradition, my mother and attended The Nutcracker, and this time we saw Goh Ballet’s rendition, which was the most dynamic version of the ballet I have seen to date. Goh Ballet has been producing its version of The Nutcracker for the past 9 years. Principal dancers this year […]

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5 Easy Walks to Try in Coquitlam

by Guest Author

5 Easy Walks to Try in Coquitlam: Trail suggestions and event listings. Take a stroll in Mundy Park, go fish at Como Lake, enjoy the winter Lights at Lafarge Lake and more in Coquitlam this November.

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How to Minimize Stress at Work: Wellness Wednesday with Nicole Porter

Comments 1 by Guest Author

The following has been contributed by Vancouver-based wellness educator and holistic nutritionist Nicole Porter. She specializes in helping busy professionals live more balanced, less stressful lives. October’s Healthy Workplace Month might have come to an end, but stress in the workplace will always exist. As a Nutritionist and Wellness Consultant who typically works with busy, […]

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