Sounds Like Summer in Burnaby Free Shows

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Vancouver Wellness Show Giveaway

Comments 75 by Rebecca Bollwitt

The 18th annual Wellness Show will take place under the sails at the Vancouver Convention Centre April 30th until May 2nd. The show will feature cooking workshops and sessions with some of the city’s most well-known chefs (such as Karen Barnaby from The Fish House in Stanley Park) and Hidekazu Tojo (of the world-famous Tojo’s). […]

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O2 West Personal Fitness Studio

Comments 5 by Rebecca Bollwitt

Yesterday I went for my first personal training session with Andy Shiu at O2 West. Last week John and I met with Andy to get a tour of the facility and learn a bit more about his philosophy, which were equally impressive and borderline mind-blowing. Andy has a strong background in the fitness industry and […]

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Fitness Fridays: Back at It

Comments 6 by Rebecca Bollwitt

Unfortunately the fitness room advertised by our hotel in Kansas City was invisible or at least it must have been tucked away in a dungeon somewhere because I couldn’t find it. After a week of BBQ meats, enchiladas, tortillas, and whatever breakfast sandwiches we could find at 11am, I thought I was going to have […]

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Fitness Fridays: First Week

Comments 17 by Rebecca Bollwitt

Photo credit:SqueakyMarmot on Flickr In an effort to lead a more healthy lifestyle, John and I have teamed up with Fitness World who will be sponsoring our workouts and nutritional plans for the next 12 months. Although I’ve always enjoyed an outdoor workout, sometimes you need a little more motivation. Nothing compares to running through […]

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