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Archive for the category "fitness"

The DebFit Method: Book Giveaway


Monday, May 31st, 2010 — 10:29am PDT
Comments 62

I have recently rekindled a love affair with books — books about Vancouver, history, cooking, and life. It could be the fact that I’m now a published author myself, but there’s always been something charming about the anticipation of flipping to the next page to be even more inspired, intrigued and educated. I was recently […]

Vancouver Wellness Show Giveaway


Friday, April 23rd, 2010 — 9:58am PDT
Comments 75

The 18th annual Wellness Show will take place under the sails at the Vancouver Convention Centre April 30th until May 2nd. The show will feature cooking workshops and sessions with some of the city’s most well-known chefs (such as Karen Barnaby from The Fish House in Stanley Park) and Hidekazu Tojo (of the world-famous Tojo’s). […]

O2 West Personal Fitness Studio


Friday, July 17th, 2009 — 10:40am PDT
Comments 5

Yesterday I went for my first personal training session with Andy Shiu at O2 West. Last week John and I met with Andy to get a tour of the facility and learn a bit more about his philosophy, which were equally impressive and borderline mind-blowing. Andy has a strong background in the fitness industry and […]

Fitness Friday: Three Tips


Friday, September 5th, 2008 — 10:41am PDT
Comments 2

Two weeks ago I posted the following video on Flickr as a sort of update on my progress with my Fitness World regime.

Fitness Fridays: Back at It


Friday, August 15th, 2008 — 8:55am PDT
Comments 6

Unfortunately the fitness room advertised by our hotel in Kansas City was invisible or at least it must have been tucked away in a dungeon somewhere because I couldn’t find it. After a week of BBQ meats, enchiladas, tortillas, and whatever breakfast sandwiches we could find at 11am, I thought I was going to have […]

Fitness Fridays: First Week


Friday, July 25th, 2008 — 6:00am PDT
Comments 17

Photo credit:SqueakyMarmot on Flickr In an effort to lead a more healthy lifestyle, John and I have teamed up with Fitness World who will be sponsoring our workouts and nutritional plans for the next 12 months. Although I’ve always enjoyed an outdoor workout, sometimes you need a little more motivation. Nothing compares to running through […]