YWCA Women of Distinction Awards

Win a 1 Month Pass to The Dailey Method Vancouver

Comments 33 by Rebecca Bollwitt
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The Dailey Method now has two studios in Vancouver, in Kitsilano (1735 W 4th) and Dunbar Village (3584 W 41st), offers a variety of classes from barre, to cycle, to their latest addition The MELT Method – a self-treatment technique designed to decrease stuck stress built up in the body from daily living.

DaileyMethodVancouver

The Dailey Method is passionate about alignment. It ignites awareness through hands-on training and education. The result is better posture, better movement, and a more complete workout. They do in a single class what takes others a week.

Proper alignment radiates outward from the spine, bringing balance. When we start with alignment the muscles engage in their correct positions, elongating, contracting, strengthening. Other workouts focus on movement first, they have you spinning your wheels, working harder than you need to, and never really balancing the body for optimal fitness and safety. The Dailey Method helps you work smarter.

Win a 1 Month Pass to The Dailey Method Vancouver

Each class at The Dailey Method guarantees a full body workout. I have the opportunity to give away a month-long trial to two Miss604 readers. Winners will have access to an unlimited month of barre and cycle classes at either studio location. Each studio offers a variety of barre and cycle classes that combine the best of ballet, yoga, pilates and core strengthening.

Here’s how you can enter to win:

  • Leave a comment on this post (1 entry)
  • Pot the following on Twitter (1 entry)
RT to enter to win a 1 month pass to The Dailey Method Vancouver http://ow.ly/YrAAg @TDMVancouver from @Miss604

I will draw two winners at 12:00pm on Tuesday, February 23, 2016. Follow The Dailey Method Vancouver on Instagram and Twitter for more information.

Update The winners are Melanie and Stephanie!

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33 Comments  —  Comments Are Closed

  1. bekki Wednesday, February 17th, 2016 — 12:02pm PST

    I would like to win

  2. Danny Wednesday, February 17th, 2016 — 12:24pm PST

    I like the sound of their class offerings!

  3. wen Wednesday, February 17th, 2016 — 1:16pm PST

    Thank you. It is great to know a new fitness place is open in the Kits area.

  4. Karen Wednesday, February 17th, 2016 — 2:25pm PST

    Great Kits studio, and classes! Look forward to getting back to TDM!

  5. tracy k Wednesday, February 17th, 2016 — 2:56pm PST

    this would be awesome!! i need a better fitness routine!

  6. Feng Wednesday, February 17th, 2016 — 3:27pm PST

    So close to home! would like to give it a try

  7. Jason B Wednesday, February 17th, 2016 — 4:18pm PST

    Melt Method sounds magical

  8. Hilary Wednesday, February 17th, 2016 — 8:48pm PST

    Great

  9. tracy Wednesday, February 17th, 2016 — 8:58pm PST

    This sounds interesting!

  10. Pauline Wednesday, February 17th, 2016 — 9:23pm PST

    I’ve heard these are really good classes for core strength, something I could really use for my squiggly spine. 🙂

  11. Mary Wednesday, February 17th, 2016 — 10:59pm PST

    With work I have on going lower back pain! This class sounds perfect for maintenance. Also I am getting married in a year and always am looking for different ways to get strong and healthy!

  12. Dee Thursday, February 18th, 2016 — 6:44am PST

    Complete workout needed

  13. Maya Thursday, February 18th, 2016 — 9:33pm PST

    This sounds great!!

  14. Katie borrett Thursday, February 18th, 2016 — 9:49pm PST

    Wow- have been meaning to try this place ! Great prize:)

  15. Towely Friday, February 19th, 2016 — 2:13am PST

    I’m scared to win but I want to try. I need to strengthen these legs up so I can run longer distances.

  16. sanaz Friday, February 19th, 2016 — 11:06am PST

    I’d love to give this a try!

  17. Sandy Friday, February 19th, 2016 — 12:43pm PST

    Would love to win!

  18. Lucie B Friday, February 19th, 2016 — 7:57pm PST

    I would love to try, as I’ve heard many great things!

  19. Laura Saturday, February 20th, 2016 — 5:12am PST

    Already a huge fan.

  20. Ariel C Saturday, February 20th, 2016 — 2:28pm PST

    i need this to get in shape!

  21. Adam Saturday, February 20th, 2016 — 2:28pm PST

    great prize

  22. luc Saturday, February 20th, 2016 — 6:03pm PST

    Would be happy to check it out.

  23. Tracy Saturday, February 20th, 2016 — 6:37pm PST

    Would love to try this out!

  24. Alecia Saturday, February 20th, 2016 — 8:06pm PST

    Thanks for holding this contest! Need to get back into shape

  25. Ro Saturday, February 20th, 2016 — 9:22pm PST

    This sounds great. Thanks!

  26. Elizabeth Sunday, February 21st, 2016 — 9:53am PST

    Would love to try this out

  27. Melanie Sunday, February 21st, 2016 — 5:00pm PST

    I would REALLY love to try some barre classes

  28. Stephanie Sunday, February 21st, 2016 — 9:13pm PST

    Sounds awesomeeeee

  29. Eileen Sunday, February 21st, 2016 — 10:30pm PST

    Sounds like a fun workout

  30. Kirsten Monday, February 22nd, 2016 — 11:49am PST

    Would love to check this out!

  31. Eric Monday, February 22nd, 2016 — 8:37pm PST

    The classes sound very interesting

  32. Kristy Tuesday, February 23rd, 2016 — 8:24am PST

    I would love to start TDM.

  33. Peggy Sunday, February 28th, 2016 — 11:18am PST

    I would love to be working out at TDM!

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