Registration is now open for the ClearlyContacts.ca Grouse Grind Mountain Run, now in its 23rd year, happening on Sunday, September 15th with two run categories. Considered to be the annual showcase event of the Grouse Grind season, the ClearlyContacts.ca Grouse Grind Challenge draws hundreds of participants each year and has become the ultimate fitness bragging […]

There are a few photo themes you’ll come across pretty much every day when you join the popular mobile photo sharing site Instagram. Images of food, cats, feet (running shoes, heels, barefoot at the beach), airplane wings, and sunsets. In Vancouver, you can probably add Quarry Rock to that list. The main attraction of this […]

An alternative to the 93rd annual Vancouver Polar Bear Swim is the Penguin Plunge in North Vancouver. Presented by Deep Cove Outdoor and Deep Cove Kayak & Canoe, this frosty affair takes place at Panorama Park in Deep Cove on New Year’s Day. To participate, register at Panorama Park on Tuesday, January 1, 2013 starting […]

It’s been 69 years since the West Vancouver Parks Board was established. The 100-year old district municipality set up a parks board on September 13th, 1943 according to Chuck Davis’ Vancouver History and in honor of this milestone, my park series this week features all of West Vancouver’s major parks: Ambleside Park Features: Dog off-leash […]

Decorations are up, the local slopes are ready for ski season, and Santa’s parade route is set. The holidays are here already. Before the long check-out lines, arms full of bags, and jockeying for parking spaces run you down, there is relief in sight. Park Royal is once again hosting Starry Nights. On November 22nd […]