Earlier this year I got to know the Nutrition Facts Table (the “Nft”) and last weekend I tested my knowledge at the Nutrition Education Facts booth at the Vancouver Home + Design Show. Along with my nephew, I was quizzed on ten facts about the Nft, where we also learned how to read the table […]

During one of the most decadently divine food & wine festivals in BC, Whistler’s Cornucopia, you can find balance at the Nourish Retreat. With seminars, farm-to-table meals, yoga, wellness workshops, forest forages, spa time, and festival events at night, Nourish is the most soul-satisfying way to amp up your Cornucopia experience. Nourish Retreat at Cornucopia […]

I like to think of grocery shopping as a mission that I need to complete. Sure, I have a list and items to collect and check off, but there’s more to it. Can I get in and out of the store in record time? Will I be able to smoothly maneuver the self checkout, choreographing […]

The Dailey Method now has two studios in Vancouver, in Kitsilano (1735 W 4th) and Dunbar Village (3584 W 41st), offers a variety of classes from barre, to cycle, to their latest addition The MELT Method – a self-treatment technique designed to decrease stuck stress built up in the body from daily living. The Dailey […]

Rejuvenate and invigorate your mind, body and soul this November during Cornucopia, Whistler’s legendary annual celebration of food and drink. The Nourish Series of workshops and the Nourish Retreat will offer a full package of programming or à la carte workshop sessions dedicated to your mind, body and spirit during the first weekend of Cornucopia. […]