The Coquitlam Crunch is more than a fitness hike! While you’re out, enjoy the workout followed by events, craft beer, and more in Coquitlam this September.

Zipline with the Family in Whistler with Ziptrek Ecotours: Jen Murtagh checks off an item on her BC adventure bucket list as she takes her family on the Bear Tour and Eagle Tour.

Country vines at Richmond Country Farms offers yoga and wine evenings this summer. Sign up for the next sessions July 22 and 29, 2019.

It’s Free Outdoor Concerts and Patio Season in Coquitlam! Check out the lineup of free summer concerts at Lafarge Lake/Town Centre Park, entertainment at the Hard Rock, and outdoor dining options around Coquitlam in July and August 2019.

Indigenous Plants Uses and Reconciliation Through Restoration of Spapeyeq (Stanley Park) Ecosystems – This month’s guest post from the Stanley Park Ecology Society written by Kushi Opi Mani Wi, Starla Bob

Matilda the Musical at The Arts Club, a review by Miss604 contributor Jen Murtagh. On now at the Stanley Industrial Alliance Stage in Vancouver until July 14, 2019.

From May 11-17, Vancouver takes a closer look at the birds in our neighbourhood during the 2019 Vancouver Bird Week. Read more in this week’s guest post from the Stanley Park Ecology Society

10 Places to Enjoy Live Music in Coquitlam: Open mic nights, bands and DJs are popping up all over Coquitlam, with musical styles for all tastes.

A history of herons in Stanley Park, almost 100 years of documented history including the Heron Cam you can log into and view nestlings.

Biking, hiking, dining, running, golfing, shopping and more! Explore wild Coquitlam this spring and get inspired by this month’s VisitCoquitlam feature