I was recently at a wellness retreat in Whistler that had a schedule packed with yoga, seminars, workshops, and a very natural brunch each morning. My biggest take-away from the weekend was learning to slow down and find balance, especially when it comes to food. Take your time to let your body enjoy a meal, […]

In the heart of Downtown Vancouver, between busy intersections, crowded shops, and puddle-laden sidewalks, there is a warm, calm, and welcoming tea room serving up delectable seasonal treats paired with a comforting selection of TWG holiday teas. Festive Tea Service at The Urban Tea Merchant Reza Nasooti, who is the Tea Sommelier at The Urban […]

“It’s like a diner from paintings of diners,” John told me as we stepped into Royal Dinette on Dunsmuir. Greeted by Manager Chen Wei-Lee, we took our seats at the window, watching the tail end of the after-work crowd rush to their buses or to the pub upstairs. With its tiled floors, hard woods and […]

It’s always good to know where your food comes from which is why Olympic Dairy, based in Delta, has been sharing its story — and delicious yogurts — with you since 1979. Producing healthy and nutritious yogurts from BC cows, Olympic Dairy offers up a line of over 150 organic and conventional yogurts in its […]

Downtown Vancouver’s West End is getting a new COBS Bread on busy corner of Robson Street, in a popular location that was left vacant a few months ago. Opening on Wednesday, August 19th at 1709 Robson at Bidwell, COBS will be serving up fresh, made-in-house breads and treats every single day. I got the chance […]