Fresh Prep Meal Kit Delivery Service: Win a Gift Card

Comments 109 by Rebecca Bollwitt

I fully admit that I love watching recipe videos on Facebook and Instagram, but I rarely get my act together enough to actually grocery shop, chop, and prepare those delicious-looking meals. Fresh Prep is a Vancouver-based meal kit delivery service that is dedicated to helping busy people get back in the kitchen, putting healthy and delicious dinners together in under 30 minutes. They do the prep for you, delivered right to your door!

Fresh Prep Vancouver

Fresh Prep makes easy and convenient for busy people to cook high-quality meals. They deliver meal kits to your door, keeping the ingredients fresh until you’re ready to cook. Designed by chefs and nutritionists, each kit contains pre-chopped, portioned ingredients and recipe instructions so you can cook delicious meals in 15-30 minutes with fewer dishes, and less cleanup.

How it Works

Sign up for Fresh Prep
Pick your recipes & delivery dates
Get your weekly box
Cook incredible meals in under 30 minutes!

Their produce is organic and local wherever possible and their meat is raised without unnecessary hormones or antibiotics which results in better taste. Fresh Prep meals cost roughly $10 per meal per person. This price is less than if you were to purchase all ingredients for the meals separately at the grocery store, also leaving out the convenience factor of our service.

For a quick sample/teaser, this week’s menu alone includes Shredded Chicken and Vermicelli Noodles with Peanut Sauce, Maple Glazed Salmon with Chard and Quinoa, Sweet and Spicy Sriracha Teriyaki Stir Fry with Snow Peas and Mushrooms, and more!

You only receive and pay for the ingredients you need for each meal producing less food waste. Fresh Prep is unique because they use reusable cooler bags instead of sending meals via FedEx in disposable cardboard boxes. If customers return the plastic packaging, they will properly recycle it, also reducing the environmental impact.

Enter to Win

I have a $100 credit to give away so that a lucky winner can enjoy the benefits Fresh Prep Vancouver! Here’s how you can enter to win:

  • Leave a comment on this post (1 entry)
  • Click below to post an entry on Twitter

[clickToTweet tweet=”RT to enter to win a $100 @freshprepvan gift card #freshprepvan” quote=” Click to enter via Twitter” theme=”style6″]

Get inspired! Follow Fresh Prep on Instagram, Facebook, and Twitter for more information. I will draw one winner at random from all entries at 12:00pm on Monday, November 6, 2017.

Update The winner is Linda Webster!

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109 Comments  —  Comments Are Closed

  1. Kirsty MagallonMonday, October 30th, 2017 — 4:52pm PDT

    Yum! Sounds so good!

  2. JenMonday, October 30th, 2017 — 9:09pm PDT

    Would love to try this!

  3. AimeeMonday, October 30th, 2017 — 10:14pm PDT

    I’m in!

  4. Albert NMonday, October 30th, 2017 — 10:17pm PDT

    Sounds real delicious!

  5. MandyMonday, October 30th, 2017 — 10:25pm PDT

    I like the minimal environmental impact they’ve taken into consideration in their packaging.

  6. EileenMonday, October 30th, 2017 — 10:32pm PDT

    I’d love to try this!

  7. Kim CMonday, October 30th, 2017 — 10:55pm PDT

    Could definitely use this!

  8. Sunshine HMonday, October 30th, 2017 — 11:06pm PDT

    This would be amazing to win! both a great way to save time one night, and to try some new recipes for future meals.

  9. LorMonday, October 30th, 2017 — 11:20pm PDT

    Sounds absolutely awesome!

  10. FTMonday, October 30th, 2017 — 11:42pm PDT

    Would be great to try this service

  11. BevTuesday, October 31st, 2017 — 7:24am PDT

    This sounds wonderful! Would love to win This! ??

  12. CandiceTuesday, October 31st, 2017 — 7:29am PDT

    This is something I’ve thought about trying.

  13. Diane TTuesday, October 31st, 2017 — 7:32am PDT

    Sounds delish

  14. KellyTuesday, October 31st, 2017 — 7:34am PDT

    Good for lazy people like me !

  15. JaimeTuesday, October 31st, 2017 — 7:35am PDT

    Yummm!!! Also tweeted (@chemgirljaime)

  16. MarianneTuesday, October 31st, 2017 — 7:44am PDT

    Would love to try this and get inspired with new ideas.

  17. Iris NTuesday, October 31st, 2017 — 7:53am PDT

    This would work well for the days I work late.

  18. JenTuesday, October 31st, 2017 — 7:56am PDT

    Been hearing such great things about these guys

  19. Sunshine GTuesday, October 31st, 2017 — 8:15am PDT

    Anything that makes the dinnertime crunch easier sounds magical.

  20. DannielleTuesday, October 31st, 2017 — 8:16am PDT

    Yum! Sounds Swell

  21. Michelle ITuesday, October 31st, 2017 — 8:18am PDT

    I’d love to try this. What a wonderful giveaway. Thanks so much for the opportunity to win.

  22. Becky fTuesday, October 31st, 2017 — 8:44am PDT

    I would love this

  23. AndreaTuesday, October 31st, 2017 — 8:53am PDT

    Would love to win!

  24. Stella PanagiotidisTuesday, October 31st, 2017 — 9:28am PDT

    Would love this! ❤

  25. Cheryl GreenTuesday, October 31st, 2017 — 9:36am PDT

    this would help us stay on track with healthy meals. Thank you!

  26. Jessica LuTuesday, October 31st, 2017 — 9:37am PDT

    I have always wanted to try this!

  27. Angela GriffinTuesday, October 31st, 2017 — 9:52am PDT

    I would really like to try this because it seems I’m always so busy!

  28. Mike GismondiTuesday, October 31st, 2017 — 9:52am PDT

    I think this is a great idea

  29. KatiTuesday, October 31st, 2017 — 9:52am PDT

    This would be so great for those busy after work days!

  30. leanaTuesday, October 31st, 2017 — 9:53am PDT

    This would make being a full-time working single mom so much easier!

  31. Christie MacDougallTuesday, October 31st, 2017 — 10:12am PDT

    I would love to try this!

  32. RinoTuesday, October 31st, 2017 — 10:30am PDT

    I’d love to try this!

  33. TaniaTuesday, October 31st, 2017 — 10:31am PDT

    Would love this!

  34. AnaTuesday, October 31st, 2017 — 11:04am PDT

    Would love to try this out!

  35. michelleTuesday, October 31st, 2017 — 11:18am PDT

    this would be amazing thanks for the chance

  36. JackieTuesday, October 31st, 2017 — 11:30am PDT

    Yes please, and thanks!

  37. wenTuesday, October 31st, 2017 — 11:54am PDT

    THis is great for healthy Vancouverites! Thanks!

  38. RonTuesday, October 31st, 2017 — 11:59am PDT


  39. janTuesday, October 31st, 2017 — 12:05pm PDT

    oh how wonderful

  40. RachelTuesday, October 31st, 2017 — 12:16pm PDT

    I’ve always wanted to try Fresh Prep and this would be the perfect opportunity to do so!

  41. MichelleTuesday, October 31st, 2017 — 12:22pm PDT

    Would love to try this!

  42. jane jamesTuesday, October 31st, 2017 — 12:42pm PDT

    Would like to enter the contest for chef delivery gift card

  43. LindsayTuesday, October 31st, 2017 — 1:25pm PDT

    I’ve been wanting to try!

  44. TaraTuesday, October 31st, 2017 — 2:35pm PDT

    I’d love to try this!

  45. KristyTuesday, October 31st, 2017 — 4:05pm PDT

    Organic and local!

  46. TeresaTuesday, October 31st, 2017 — 4:58pm PDT

    Looks yummy !

  47. Linda WebsterTuesday, October 31st, 2017 — 7:11pm PDT

    What a great idea. I’d love to try this out.

  48. tracy kTuesday, October 31st, 2017 — 7:31pm PDT

    i’d love to try this out!

  49. ShelleyWednesday, November 1st, 2017 — 12:50am PDT

    Love eating fresh and healthy. Would love for it to take less time!

  50. Lester CWednesday, November 1st, 2017 — 7:39am PDT

    I would love to try this out

  51. ariel cWednesday, November 1st, 2017 — 9:29am PDT

    would love to win this!

  52. adamWednesday, November 1st, 2017 — 9:53am PDT

    great contest, would love to win

  53. AlexWednesday, November 1st, 2017 — 11:05am PDT

    I’ll try it!

  54. Graham WWednesday, November 1st, 2017 — 11:26am PDT


  55. ShannonWednesday, November 1st, 2017 — 11:52am PDT


  56. Jessica PWednesday, November 1st, 2017 — 12:02pm PDT

    This would be great!

  57. Ann-Marie VaughanWednesday, November 1st, 2017 — 1:24pm PDT

    I would love to try this.

  58. KristyWednesday, November 1st, 2017 — 1:53pm PDT

    I would love to not have to meal plan!

  59. AnnWednesday, November 1st, 2017 — 5:27pm PDT

    Good idea

  60. LindaWednesday, November 1st, 2017 — 5:41pm PDT

    I’d love to try a meal service plan like this.

  61. JeanWednesday, November 1st, 2017 — 7:32pm PDT

    Who doesn’t love fresh and fabulous?

  62. HeidiWednesday, November 1st, 2017 — 8:12pm PDT

    sounds fun!

  63. Sherry FWednesday, November 1st, 2017 — 8:58pm PDT

    This sounds like an amazing meal service! I hope you pick me.

  64. KamWednesday, November 1st, 2017 — 9:31pm PDT

    Looks really good!!

  65. AmandaWednesday, November 1st, 2017 — 9:54pm PDT

    I would love to try this! 🙂

  66. SamanthaWednesday, November 1st, 2017 — 10:02pm PDT

    Sweet prize!

  67. AngelaWednesday, November 1st, 2017 — 10:36pm PDT

    I’ve always wanted to try a service like this! I need it!

  68. HeidiThursday, November 2nd, 2017 — 12:08am PDT

    P L E A S E ?

  69. Marisa. PThursday, November 2nd, 2017 — 10:27am PDT


  70. Jason BThursday, November 2nd, 2017 — 10:42am PDT

    This would make dinner so much easier.

  71. David MagallonThursday, November 2nd, 2017 — 11:04am PDT

    Looks great!

  72. KpThursday, November 2nd, 2017 — 11:48am PDT

    This looks great!

  73. HadleyThursday, November 2nd, 2017 — 12:41pm PDT

    I will take all the food.

  74. SylvThursday, November 2nd, 2017 — 12:47pm PDT

    Would love to try this. It would really help with dinner.

  75. Sabrina DominguezThursday, November 2nd, 2017 — 5:03pm PDT

    Omg I’d LOVE this! Especially during exam time!

  76. TinaThursday, November 2nd, 2017 — 5:23pm PDT

    Definitely could use this

  77. SusanThursday, November 2nd, 2017 — 7:00pm PDT

    I would really like to try this 🙂

  78. bjhThursday, November 2nd, 2017 — 8:04pm PDT

    Would love to gift this!

  79. Yasmin HallThursday, November 2nd, 2017 — 8:10pm PDT

    I would Love to try this! I think it would be great as I have a very busy schedule and not a lot of time to grocery shop for fabulous meals, only on special occasions. This sounds awesome! Thanks for the chance to try out this great service, much needed for many!

  80. FayeThursday, November 2nd, 2017 — 8:11pm PDT

    Boy, do I need this for my family!

  81. HaroldThursday, November 2nd, 2017 — 8:12pm PDT

    Want to try out!

  82. Kathleen BThursday, November 2nd, 2017 — 8:13pm PDT

    Great prize.

  83. Danielle VanderEndeThursday, November 2nd, 2017 — 8:15pm PDT

    Yikes. This would be helpful!

  84. Peg CThursday, November 2nd, 2017 — 9:20pm PDT

    Would love to try their services!

  85. LorenaThursday, November 2nd, 2017 — 10:54pm PDT

    Nothing would make me happier than to win this on Nov. 06, my mother’s birthday as she was all about prepping healthy food for her family and could have fed the block with her garden that she preserved for the entire winter long!

  86. KathyThursday, November 2nd, 2017 — 11:33pm PDT

    Perfect for a student

  87. KellyFriday, November 3rd, 2017 — 2:00am PDT

    Foooood 🙂

  88. Karen MillerFriday, November 3rd, 2017 — 6:16am PDT

    I’d love this!

  89. ShelleyFriday, November 3rd, 2017 — 7:05am PDT

    I would love this for my Father who has mobility issues. It’s not easy for him to get out to the grocery stores to shop for his meals. These meals are fresh and healthy for him to eat, and they would deliver the meals for him to cook. Can’t beat that!

  90. LindsayFriday, November 3rd, 2017 — 10:06am PDT

    I’d love this!!!

  91. JulieFriday, November 3rd, 2017 — 11:26am PDT

    What a great way to save time and still eat well!

  92. Ethel PayneFriday, November 3rd, 2017 — 1:08pm PDT

    Sounds delicious ?

  93. SeanFriday, November 3rd, 2017 — 1:18pm PDT

    Looks good

  94. StevenFriday, November 3rd, 2017 — 2:10pm PDT

    Yummy in my tummy!!!

  95. StacyFriday, November 3rd, 2017 — 3:00pm PDT

    Fantastic service! Absolutely love it!

  96. GaryFriday, November 3rd, 2017 — 3:06pm PDT

    This would be great to gift and it’s a bit of a competition between us at work who can take home the prize!
    (Sorry Stacy).

  97. LillianFriday, November 3rd, 2017 — 4:02pm PDT

    sounds yummy

  98. Iris NFriday, November 3rd, 2017 — 5:06pm PDT

    This would be perfect for my student daughter who is living in Vancouver and doesn’t like to cook much.

  99. WesFriday, November 3rd, 2017 — 8:59pm PDT

    Would love to try this out!

  100. Steven SSaturday, November 4th, 2017 — 9:48am PDT


  101. Teresa KSaturday, November 4th, 2017 — 6:04pm PDT

    I’d love to win.

  102. I. TUNGSaturday, November 4th, 2017 — 6:32pm PDT

    This sound delicious

  103. TracySaturday, November 4th, 2017 — 7:55pm PDT

    This sounds so convenient!!

  104. tracySaturday, November 4th, 2017 — 8:52pm PDT

    Would love to try this out!

  105. lindaSaturday, November 4th, 2017 — 9:27pm PDT

    This would be fun to try!

  106. EricSaturday, November 4th, 2017 — 10:15pm PDT

    Great way to learn how to cook!

  107. CarlieSunday, November 5th, 2017 — 6:53am PST

    Would love this!!

  108. ClaireSunday, November 5th, 2017 — 1:56pm PST

    I would like to try this!

  109. KimiMonday, November 6th, 2017 — 11:58am PST

    I would love to try this!

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