Win a Wellness Show Prize Package

Comments 76 by Rebecca Bollwitt

The 22nd annual Vancouver Wellness Show is bringing workshops, demos, healthy activities and products together under one roof at the Vancouver Convention Centre East from Friday, February 14th to Sunday, February 16th.

Show highlights this year include the Organic Market Section Presented By Nesters Market along with a series of workshops, seminars and demos on the Celebrity Cooking Stage, the Fitness Demo Stage, and the Living Well Seminar Stage.

There will be a Kids Activity Area, RawSome Living Area, Natural Beauty Area, Wellness Workshops, and a variety of exhibitors with the latest and greatest in nutrition, active living, beauty, healthy aging, pet health, mental well-being, and much more.

Show hours are 12:00pm to 7:00pm on Friday, 10:00am to 7:00pm on Saturday, and Sunday from 10:00am to 6:00pm. Tickets are $14.50* (general admission), $12.50* (seniors), $6* (children 6-15), children 5 and under are free. You can also purchase a 3-day pass for $28*. Discount tickets are available online and tickets will be available at the door (cash-only). *All prices include GST. All seminars, demos, workshops are included in the price of admission.

If you would like to attend the Vancouver Wellness Show, I have two tickets up for grabs along with a prize pack (valued at over $500). The prize pack includes:

  • Oxygen Yoga and Fitness tote bag with gift certificate for 1 month unlimited classes
  • Prairie Naturals Health Supplements cold and flu prevention basket
  • In Health and Harmony with Homeopathy complete health assessment (2.5 hrs) and first follow up plus one remedy
  • A pair of tickets to the 2014 Wellness Show

Win a Wellness Show Prize Package

Here’s how you can enter to win:

  • Leave a comment with a quick everyday wellness tip (1 entry)
  • Post the following on Twitter (1 entry)
  • RT to enter to win @thewellnessshow tix + a prize pack from @Miss604

    I will draw one winner at random from all entries at 12:00pm on Tuesday, February 11, 2014.

    Follow the Vancouver Wellness Show on Facebook and Twitter for more event, speaker, and exhibitor information.

    Update The winner is Judy!

Current Contests on Miss604
*All contests are open to residents of Canada only, unless otherwise stated. Contest timelines are published on each individual post along with entry methods. Some contests may only be open to those 19 years of age and older. Winners are announced on the contest blog posts. Contest policy »

76 Comments  —  Comments Are Closed

  1. shannon lesterFriday, February 7th, 2014 — 6:14pm PST

    Would love to learn about organc/raw/gmo free products

  2. Dayna WilsonFriday, February 7th, 2014 — 8:17pm PST

    When lying in bed at night, think of 5 good things that happened that day, and go to sleep in a positive mood.

  3. AliFriday, February 7th, 2014 — 9:32pm PST

    Tip – do one things every day for your health.

  4. MaryFriday, February 7th, 2014 — 11:55pm PST

    Drink 8 glasses a day!

  5. Lorraine GrandeSaturday, February 8th, 2014 — 12:02am PST

    Before going to sleep every night , “Say the magic words:” Thank you for the best thing(s) that happened during the day, for whoever has gratitude will be given more, and will have an abundance. “Count Your Blessings” and say thank-you as you drift off to sleep. For example: Thank you for the gift of health that is keeping me alive; thank you for my wonderful heart that beats and allows me to be healthy. Thank you for my ears that allow me to hear wonderful sounds and blessed music. Thank-you. Thank-you. Thank-you. The Gift of Health is truly precious.:)

  6. AlexSaturday, February 8th, 2014 — 4:15am PST

    Get at least 8 hours of sleep.

  7. Lucie BSaturday, February 8th, 2014 — 8:23am PST

    Try to get some exercise in everyday. From minimal to hardcore- whatever you can do, and have time for.

  8. wenxiaoSaturday, February 8th, 2014 — 8:42am PST

    Exercise everyday

  9. MariahSaturday, February 8th, 2014 — 8:56am PST

    One of the biggest barriers to a happy life is stress.
    Take some time everyday, even if just a few minutes, to close your eyes and meditate.
    You’ll be amazed what a few minutes can do for the mind.

  10. LindaSaturday, February 8th, 2014 — 10:17am PST

    It can be stinky, but eat a little bit of garlic every day.

  11. leanneSaturday, February 8th, 2014 — 1:01pm PST

    get a good nights sleep and drink lots of water.

  12. leanneSaturday, February 8th, 2014 — 1:03pm PST

  13. KYSaturday, February 8th, 2014 — 1:49pm PST

    Water every hour

  14. RebeccaSaturday, February 8th, 2014 — 2:55pm PST

    Try a new physical activity; it will revitalize your interest in exercise.

  15. TracySaturday, February 8th, 2014 — 3:53pm PST

    Every 20 mins take a break from staring at a computer screen by looking about 20 feet away for 20 seconds!

  16. JamesSaturday, February 8th, 2014 — 4:35pm PST

    Take the stairs!

  17. IsaacSaturday, February 8th, 2014 — 4:36pm PST


  18. mary wSaturday, February 8th, 2014 — 6:01pm PST

    lots of water

  19. bekkiSaturday, February 8th, 2014 — 8:45pm PST

    Drink lots of water

  20. Ryan BirdSaturday, February 8th, 2014 — 9:30pm PST

    Sitting and standing with good posture have done amazing things for my general well-being (especially back wellness!)

  21. LyndseySaturday, February 8th, 2014 — 10:04pm PST

    I try to have a fresh cold pressed green juice every day. Love juicing!

  22. LyciaSaturday, February 8th, 2014 — 10:25pm PST

    Most people need about 6 to 8 hours of sleep each night. Sleep is right up there with diet and exercise as an important part of health and wellness. Sleep is natural, healing, and restorative 🙂

  23. BryanSunday, February 9th, 2014 — 12:12am PST

    Sleep in a quiet room!

  24. ZlataSunday, February 9th, 2014 — 9:04am PST

    Get plenty of sleep every night.

  25. lisaSunday, February 9th, 2014 — 12:44pm PST

    meditation before bedtime

  26. AnnSunday, February 9th, 2014 — 3:35pm PST

    Wear a pedometer to track your steps

  27. CeciSunday, February 9th, 2014 — 4:29pm PST

    Drink some water right after waking up in the morning.

  28. MarianneSunday, February 9th, 2014 — 4:29pm PST

    Drink plenty of fluids! ie DIY juices

  29. LindaSunday, February 9th, 2014 — 5:14pm PST

    Take the stairs instead of the elevator whenever possible

  30. AmySunday, February 9th, 2014 — 7:40pm PST

    Drink water

  31. Ron SmithSunday, February 9th, 2014 — 11:00pm PST

    Don’t skip breakfast!

  32. KellyMonday, February 10th, 2014 — 1:38am PST

    Challenge yourself! Instead of taking the elevator/escalator, try taking the stairs!

  33. AngelaMonday, February 10th, 2014 — 4:09am PST

    Drink lots of water

  34. Cindy KSMonday, February 10th, 2014 — 10:14am PST

    Avoid eating processed and packaged foods when you can.

  35. Kristina JMonday, February 10th, 2014 — 10:22am PST

    Eat an apple a day!

  36. AnnaMonday, February 10th, 2014 — 10:29am PST

    Smile any chance you get. Your live and other people’s lives will be simpler and more beautiful.

  37. Ainsley MacCallumMonday, February 10th, 2014 — 10:39am PST

    drink lots of water – coffee doesn’t count!

  38. judyMonday, February 10th, 2014 — 11:01am PST

    Stay alkaline!

  39. Siew YeeMonday, February 10th, 2014 — 11:06am PST

    Drink hybiscus tea for high blood pressure

  40. LucMonday, February 10th, 2014 — 11:14am PST

    Run at least 3 times a week.

  41. Ruby BBMonday, February 10th, 2014 — 11:57am PST

    start your morning off with warm lemon water for a little daily detox

  42. RachelMonday, February 10th, 2014 — 4:40pm PST

    Drink enough water to stay hydrated throughout the day

  43. MSMonday, February 10th, 2014 — 4:57pm PST

    Eat a whole fruit in the morning.

  44. Christine BakerMonday, February 10th, 2014 — 5:28pm PST

    Drink 1 full glass of water before a meal. U will be full quicker

  45. Tara WorthMonday, February 10th, 2014 — 5:33pm PST

    Eat a plant-based diet, as many whole foods as you can. Start and end each day with a warm hug from your kid:)

  46. Peggy LimMonday, February 10th, 2014 — 5:36pm PST

    Always get at least seven hours of sleep every night around the same time.

  47. MaureenMonday, February 10th, 2014 — 5:53pm PST

    Share at least one positive thought/compliment/smile to someone everyday.

  48. CarolMonday, February 10th, 2014 — 5:53pm PST

    Get an extra hour of sleep per night

  49. KimberlyMonday, February 10th, 2014 — 5:59pm PST

    If you are in a funk/need to clear your mind, get outside! Let nature heal 🙂

  50. HannahMonday, February 10th, 2014 — 6:04pm PST

    lemon water every morning!

  51. Lisa NorthMonday, February 10th, 2014 — 6:15pm PST

    Drink a glass of water when you get up, to get your organs going.

  52. CindyMonday, February 10th, 2014 — 6:16pm PST

    Eat all the colours of the rainbow each day! Add those blues and purples.

  53. JenMonday, February 10th, 2014 — 6:21pm PST

    Break up your day with a walk outdoors! Breathing the fresh air and getting some exercise is good 🙂

  54. Lisa DMonday, February 10th, 2014 — 6:31pm PST

    Tip: take the stairs at every opportunity

  55. millie stromMonday, February 10th, 2014 — 6:50pm PST

    exercise every day and hydrate, that is, drink water

  56. JenMonday, February 10th, 2014 — 6:52pm PST

    Do squats and leg lifts while standing around doing every day things like brushing you teeth or folding laundry!

  57. BelindaMonday, February 10th, 2014 — 7:09pm PST

    love going to the Show and learning more!!

  58. BelindaMonday, February 10th, 2014 — 7:10pm PST

    Take the stairs always and not the elevator and try doing the Grouse Grind!!

  59. Joèl AMonday, February 10th, 2014 — 7:29pm PST

    Feeling a cold coming on? Let a few drops of hydrogen peroxide bubble in each ear 3 times a day.

  60. JeanetteMonday, February 10th, 2014 — 7:36pm PST

    eat your fruits and veggies

  61. AiMonday, February 10th, 2014 — 8:46pm PST

    ride indoor bike everyday for 30mins.

  62. val kingMonday, February 10th, 2014 — 8:50pm PST

    exercise 20 mins min every day

  63. GaryMonday, February 10th, 2014 — 9:42pm PST

    drink lots of water for hydration

  64. JeannieMonday, February 10th, 2014 — 9:58pm PST

    Drink water throughout the day and use purell whenever you’re not able to wash your hands.

  65. Sonja SMonday, February 10th, 2014 — 10:06pm PST

    Drink water with fresh lemon every morning!

  66. ChristinaMonday, February 10th, 2014 — 11:32pm PST

    Tip- Drink 6-8 cups of water a day minimum

  67. KathleenTuesday, February 11th, 2014 — 1:01am PST

    green tea!

  68. EvelynTuesday, February 11th, 2014 — 1:21am PST

    Exercise 🙂

  69. StotesTuesday, February 11th, 2014 — 6:21am PST

    Remember to breathe!

  70. TamiTuesday, February 11th, 2014 — 8:01am PST

    Spend time in nature and breathe.

  71. Brandy StrachanTuesday, February 11th, 2014 — 8:51am PST

    Love yourself by surrounding yourself with positive people and reassess the need in your life for those negative ones. Negative always draws more energy.

  72. SJTuesday, February 11th, 2014 — 10:32am PST

    Take 5 min to sit, breathe and relax

  73. DenBTuesday, February 11th, 2014 — 11:05am PST

    Take morning walks.

  74. YayoiTuesday, February 11th, 2014 — 11:53am PST

    Drink a fresh juice every morning!

  75. CKTuesday, February 11th, 2014 — 3:08pm PST

    Keep yourself healthy on a daily basis. At the first indication of a cold coming on, take a few drops of Oregano Oil (in water) and you will be back to 100% in no time!

  76. SharaWednesday, February 12th, 2014 — 10:48pm PST

    Don’t try to find the closest parking spot to wherever you’re going, the extra steps will add up to health benefits in the course of a busy life.

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