Capilano Suspension Bridge Park Anniversary Deals

Win a Wellness Show Prize Package

Friday, February 7th, 2014 — 6:09pm PDT
Comments 76

The 22nd annual Vancouver Wellness Show is bringing workshops, demos, healthy activities and products together under one roof at the Vancouver Convention Centre East from Friday, February 14th to Sunday, February 16th.

Show highlights this year include the Organic Market Section Presented By Nesters Market along with a series of workshops, seminars and demos on the Celebrity Cooking Stage, the Fitness Demo Stage, and the Living Well Seminar Stage.

There will be a Kids Activity Area, RawSome Living Area, Natural Beauty Area, Wellness Workshops, and a variety of exhibitors with the latest and greatest in nutrition, active living, beauty, healthy aging, pet health, mental well-being, and much more.

Show hours are 12:00pm to 7:00pm on Friday, 10:00am to 7:00pm on Saturday, and Sunday from 10:00am to 6:00pm. Tickets are $14.50* (general admission), $12.50* (seniors), $6* (children 6-15), children 5 and under are free. You can also purchase a 3-day pass for $28*. Discount tickets are available online and tickets will be available at the door (cash-only). *All prices include GST. All seminars, demos, workshops are included in the price of admission.

If you would like to attend the Vancouver Wellness Show, I have two tickets up for grabs along with a prize pack (valued at over $500). The prize pack includes:

  • Oxygen Yoga and Fitness tote bag with gift certificate for 1 month unlimited classes
  • Prairie Naturals Health Supplements cold and flu prevention basket
  • In Health and Harmony with Homeopathy complete health assessment (2.5 hrs) and first follow up plus one remedy
  • A pair of tickets to the 2014 Wellness Show

Win a Wellness Show Prize Package

Here’s how you can enter to win:

  • Leave a comment with a quick everyday wellness tip (1 entry)
  • Post the following on Twitter (1 entry)
  • RT to enter to win @thewellnessshow tix + a prize pack from @Miss604

    I will draw one winner at random from all entries at 12:00pm on Tuesday, February 11, 2014.

    Follow the Vancouver Wellness Show on Facebook and Twitter for more event, speaker, and exhibitor information.

    Update The winner is Judy!

Current contests on


  1. shannon lester says:

    Would love to learn about organc/raw/gmo free products

  2. Dayna Wilson says:

    When lying in bed at night, think of 5 good things that happened that day, and go to sleep in a positive mood.

  3. Ali says:

    Tip – do one things every day for your health.

  4. Mary says:

    Drink 8 glasses a day!

  5. Before going to sleep every night , “Say the magic words:” Thank you for the best thing(s) that happened during the day, for whoever has gratitude will be given more, and will have an abundance. “Count Your Blessings” and say thank-you as you drift off to sleep. For example: Thank you for the gift of health that is keeping me alive; thank you for my wonderful heart that beats and allows me to be healthy. Thank you for my ears that allow me to hear wonderful sounds and blessed music. Thank-you. Thank-you. Thank-you. The Gift of Health is truly precious.:)

  6. Alex says:

    Get at least 8 hours of sleep.

  7. Lucie B says:

    Try to get some exercise in everyday. From minimal to hardcore- whatever you can do, and have time for.

  8. wenxiao says:

    Exercise everyday

  9. Mariah says:

    One of the biggest barriers to a happy life is stress.
    Take some time everyday, even if just a few minutes, to close your eyes and meditate.
    You’ll be amazed what a few minutes can do for the mind.

  10. Linda says:

    It can be stinky, but eat a little bit of garlic every day.

  11. leanne says:

    get a good nights sleep and drink lots of water.

  12. KY says:

    Water every hour

  13. Rebecca says:

    Try a new physical activity; it will revitalize your interest in exercise.

  14. Tracy says:

    Every 20 mins take a break from staring at a computer screen by looking about 20 feet away for 20 seconds!

  15. James says:

    Take the stairs!

  16. Isaac says:


  17. mary w says:

    lots of water

  18. bekki says:

    Drink lots of water

  19. Ryan Bird says:

    Sitting and standing with good posture have done amazing things for my general well-being (especially back wellness!)

  20. Lyndsey says:

    I try to have a fresh cold pressed green juice every day. Love juicing!

  21. Lycia says:

    Most people need about 6 to 8 hours of sleep each night. Sleep is right up there with diet and exercise as an important part of health and wellness. Sleep is natural, healing, and restorative ๐Ÿ™‚

  22. Bryan says:

    Sleep in a quiet room!

  23. Zlata says:

    Get plenty of sleep every night.

  24. lisa says:

    meditation before bedtime

  25. Ann says:

    Wear a pedometer to track your steps

  26. Ceci says:

    Drink some water right after waking up in the morning.

  27. Marianne says:

    Drink plenty of fluids! ie DIY juices

  28. Linda says:

    Take the stairs instead of the elevator whenever possible

  29. Amy says:

    Drink water

  30. Ron Smith says:

    Don’t skip breakfast!

  31. Kelly says:

    Challenge yourself! Instead of taking the elevator/escalator, try taking the stairs!

  32. Angela says:

    Drink lots of water

  33. Cindy KS says:

    Avoid eating processed and packaged foods when you can.

  34. Kristina J says:

    Eat an apple a day!

  35. Anna says:

    Smile any chance you get. Your live and other people’s lives will be simpler and more beautiful.

  36. Ainsley MacCallum says:

    drink lots of water – coffee doesn’t count!

  37. Siew Yee says:

    Drink hybiscus tea for high blood pressure

  38. Luc says:

    Run at least 3 times a week.

  39. Ruby BB says:

    start your morning off with warm lemon water for a little daily detox

  40. Rachel says:

    Drink enough water to stay hydrated throughout the day

  41. MS says:

    Eat a whole fruit in the morning.

  42. Christine Baker says:

    Drink 1 full glass of water before a meal. U will be full quicker

  43. Tara Worth says:

    Eat a plant-based diet, as many whole foods as you can. Start and end each day with a warm hug from your kid:)

  44. Peggy Lim says:

    Always get at least seven hours of sleep every night around the same time.

  45. Maureen says:

    Share at least one positive thought/compliment/smile to someone everyday.

  46. Carol says:

    Get an extra hour of sleep per night

  47. Kimberly says:

    If you are in a funk/need to clear your mind, get outside! Let nature heal ๐Ÿ™‚

  48. Hannah says:

    lemon water every morning!

  49. Lisa North says:

    Drink a glass of water when you get up, to get your organs going.

  50. Cindy says:

    Eat all the colours of the rainbow each day! Add those blues and purples.

  51. Jen says:

    Break up your day with a walk outdoors! Breathing the fresh air and getting some exercise is good ๐Ÿ™‚

  52. Lisa D says:

    Tip: take the stairs at every opportunity

  53. millie strom says:

    exercise every day and hydrate, that is, drink water

  54. Jen says:

    Do squats and leg lifts while standing around doing every day things like brushing you teeth or folding laundry!

  55. Belinda says:

    love going to the Show and learning more!!

  56. Belinda says:

    Take the stairs always and not the elevator and try doing the Grouse Grind!!

  57. Joรจl A says:

    Feeling a cold coming on? Let a few drops of hydrogen peroxide bubble in each ear 3 times a day.

  58. Jeanette says:

    eat your fruits and veggies

  59. Ai says:

    ride indoor bike everyday for 30mins.

  60. val king says:

    exercise 20 mins min every day

  61. Gary says:

    drink lots of water for hydration

  62. Jeannie says:

    Drink water throughout the day and use purell whenever you’re not able to wash your hands.

  63. Sonja S says:

    Drink water with fresh lemon every morning!

  64. Christina says:

    Tip- Drink 6-8 cups of water a day minimum

  65. Kathleen says:

    green tea!

  66. Evelyn says:

    Exercise ๐Ÿ™‚

  67. Stotes says:

    Remember to breathe!

  68. Tami says:

    Spend time in nature and breathe.

  69. Brandy Strachan says:

    Love yourself by surrounding yourself with positive people and reassess the need in your life for those negative ones. Negative always draws more energy.

  70. SJ says:

    Take 5 min to sit, breathe and relax

  71. DenB says:

    Take morning walks.

  72. Yayoi says:

    Drink a fresh juice every morning!

  73. CK says:

    Keep yourself healthy on a daily basis. At the first indication of a cold coming on, take a few drops of Oregano Oil (in water) and you will be back to 100% in no time!

  74. Shara says:

    Don’t try to find the closest parking spot to wherever you’re going, the extra steps will add up to health benefits in the course of a busy life.

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