Win a Wellness Show Prize Package
The 22nd annual Vancouver Wellness Show is bringing workshops, demos, healthy activities and products together under one roof at the Vancouver Convention Centre East from Friday, February 14th to Sunday, February 16th.
Show highlights this year include the Organic Market Section Presented By Nesters Market along with a series of workshops, seminars and demos on the Celebrity Cooking Stage, the Fitness Demo Stage, and the Living Well Seminar Stage.
There will be a Kids Activity Area, RawSome Living Area, Natural Beauty Area, Wellness Workshops, and a variety of exhibitors with the latest and greatest in nutrition, active living, beauty, healthy aging, pet health, mental well-being, and much more.
Show hours are 12:00pm to 7:00pm on Friday, 10:00am to 7:00pm on Saturday, and Sunday from 10:00am to 6:00pm. Tickets are $14.50* (general admission), $12.50* (seniors), $6* (children 6-15), children 5 and under are free. You can also purchase a 3-day pass for $28*. Discount tickets are available online and tickets will be available at the door (cash-only). *All prices include GST. All seminars, demos, workshops are included in the price of admission.
If you would like to attend the Vancouver Wellness Show, I have two tickets up for grabs along with a prize pack (valued at over $500). The prize pack includes:
- Oxygen Yoga and Fitness tote bag with gift certificate for 1 month unlimited classes
- Prairie Naturals Health Supplements cold and flu prevention basket
- In Health and Harmony with Homeopathy complete health assessment (2.5 hrs) and first follow up plus one remedy
- A pair of tickets to the 2014 Wellness Show
Win a Wellness Show Prize Package
Here’s how you can enter to win:
- Leave a comment with a quick everyday wellness tip (1 entry)
- Post the following on Twitter (1 entry)
I will draw one winner at random from all entries at 12:00pm on Tuesday, February 11, 2014.
Follow the Vancouver Wellness Show on Facebook and Twitter for more event, speaker, and exhibitor information.
Update The winner is Judy!
76 Comments — Comments Are Closed
Would love to learn about organc/raw/gmo free products
When lying in bed at night, think of 5 good things that happened that day, and go to sleep in a positive mood.
Tip – do one things every day for your health.
Drink 8 glasses a day!
Before going to sleep every night , “Say the magic words:” Thank you for the best thing(s) that happened during the day, for whoever has gratitude will be given more, and will have an abundance. “Count Your Blessings” and say thank-you as you drift off to sleep. For example: Thank you for the gift of health that is keeping me alive; thank you for my wonderful heart that beats and allows me to be healthy. Thank you for my ears that allow me to hear wonderful sounds and blessed music. Thank-you. Thank-you. Thank-you. The Gift of Health is truly precious.:)
Get at least 8 hours of sleep.
Try to get some exercise in everyday. From minimal to hardcore- whatever you can do, and have time for.
Exercise everyday
One of the biggest barriers to a happy life is stress.
Take some time everyday, even if just a few minutes, to close your eyes and meditate.
You’ll be amazed what a few minutes can do for the mind.
It can be stinky, but eat a little bit of garlic every day.
get a good nights sleep and drink lots of water.
https://twitter.com/leanne_mac/status/432258195189276672
Water every hour
Try a new physical activity; it will revitalize your interest in exercise.
Every 20 mins take a break from staring at a computer screen by looking about 20 feet away for 20 seconds!
Take the stairs!
Exercise!
lots of water
Drink lots of water
Sitting and standing with good posture have done amazing things for my general well-being (especially back wellness!)
I try to have a fresh cold pressed green juice every day. Love juicing!
Most people need about 6 to 8 hours of sleep each night. Sleep is right up there with diet and exercise as an important part of health and wellness. Sleep is natural, healing, and restorative 🙂
Sleep in a quiet room!
Get plenty of sleep every night.
meditation before bedtime
Wear a pedometer to track your steps
Drink some water right after waking up in the morning.
Drink plenty of fluids! ie DIY juices
Take the stairs instead of the elevator whenever possible
Drink water
Don’t skip breakfast!
Challenge yourself! Instead of taking the elevator/escalator, try taking the stairs!
Drink lots of water
Avoid eating processed and packaged foods when you can.
Eat an apple a day!
Smile any chance you get. Your live and other people’s lives will be simpler and more beautiful.
drink lots of water – coffee doesn’t count!
Stay alkaline!
Drink hybiscus tea for high blood pressure
Run at least 3 times a week.
start your morning off with warm lemon water for a little daily detox
Drink enough water to stay hydrated throughout the day
Eat a whole fruit in the morning.
Drink 1 full glass of water before a meal. U will be full quicker
Eat a plant-based diet, as many whole foods as you can. Start and end each day with a warm hug from your kid:)
Always get at least seven hours of sleep every night around the same time.
Share at least one positive thought/compliment/smile to someone everyday.
Get an extra hour of sleep per night
If you are in a funk/need to clear your mind, get outside! Let nature heal 🙂
lemon water every morning!
Drink a glass of water when you get up, to get your organs going.
Eat all the colours of the rainbow each day! Add those blues and purples.
Break up your day with a walk outdoors! Breathing the fresh air and getting some exercise is good 🙂
Tip: take the stairs at every opportunity
exercise every day and hydrate, that is, drink water
Do squats and leg lifts while standing around doing every day things like brushing you teeth or folding laundry!
love going to the Show and learning more!!
Take the stairs always and not the elevator and try doing the Grouse Grind!!
Feeling a cold coming on? Let a few drops of hydrogen peroxide bubble in each ear 3 times a day.
eat your fruits and veggies
ride indoor bike everyday for 30mins.
exercise 20 mins min every day
drink lots of water for hydration
Drink water throughout the day and use purell whenever you’re not able to wash your hands.
Drink water with fresh lemon every morning!
Tip- Drink 6-8 cups of water a day minimum
green tea!
Exercise 🙂
Remember to breathe!
Spend time in nature and breathe.
Love yourself by surrounding yourself with positive people and reassess the need in your life for those negative ones. Negative always draws more energy.
Take 5 min to sit, breathe and relax
Take morning walks.
Drink a fresh juice every morning!
Keep yourself healthy on a daily basis. At the first indication of a cold coming on, take a few drops of Oregano Oil (in water) and you will be back to 100% in no time!
Don’t try to find the closest parking spot to wherever you’re going, the extra steps will add up to health benefits in the course of a busy life.